Vintage Simi Hills on CBS Los Angeles

About two weeks ago, Vintage Simi Hills was ecstatic to have won the California Assisted Living Association’s 2012 Award for Innovation in Quality for their Sit & Box exercise program. On Friday, February 1st, Vintage Simi Hills was paid a visit by Amy Johnson, reporter for CBS Los Angeles. The Sit & Box program of Vintage Simi Hills has drawn attention all over Los Angeles, so CBS aired a story on the program. We at Vintage Senior Living are incredibly proud of Vintage Simi Hills for their amazing program that is helping seniors stay fit, focused, and happy!

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CONGRATULATIONS VINTAGE SIMI HILLS!

Click HERE to watch the video from channels CBS2 and KCAL9!

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Surprising Health Benefits of Cucumbers

Our interest on cucumbers here at Vintage Senior Living was sparked by the recent American Association of Retired Persons (AARP) Food of the Week blog. We were so intrigued that we decided to do a little digging of our own. Here’s what we found.

Vitamins and Nutrition

  • Cucumbers contain nutrients such as Vitamins A, C and K. – WebMD.com
    • Vitamin A is necessary for good vision,
    • Vitamin C aids in your body’s ability to heal wounds, and
    • Vitamin K is essential for blood clotting and bone health.
  • Cucumbers are a great source for Potassium. – American Heart Association
    • Potassium lessens the effects of sodium in your body, thereby controlling blood pressure.
    • High blood pressure causes your arteries to become inelastic over time and leads to buildup of plaque within those arteries. This is when a heart attack can occur.

By eating potassium-rich natural food sources, you can help lessen the sodium level in your body and help your heart stay healthy and lower blood pressure.

  • Cucumbers are Magnesium rich.
    • Magnesium helps maintain muscle and nerve functions, keeps bones strong, and keeps hearth rhythm steady.
    • As reported by Livestrong.com, senior citizens are more likely to have low dietary intake of magnesium, putting seniors at a greater risk for magnesium deficiency.
    • According to the World’s Healthiest Foods, cucumbers are a good source of magnesium.

 Hydration

  • Cucumbers are over 95% water and can help with natural hydration.
    • Research by the Centers for Disease Control and Prevention shows that seniors are more prone to heat stress because they are more likely to take medicines that impair the body’s ability to regulate its temperature and their bodies don’t adjust well to fast changes in temperature.
    • Livestrong.com says cucumbers are a great way to keep the body hydrated and regulate the body’s inner temperature.
    • Enjoy cucumber recipes from The New York Times here.

Happy Eating!

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Ask the Expert, Episode 5

We’re continuing on with our Ask the Expert series!
Take a look at this video to get your Assisted Living Questions Answered -  Why you should not let finances slow your decision and when is it time to make a decision?

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Ask The Expert, Episode 4

Learn about Assisted Living – questions answered: What support is offered for seniors transitioning to assisted living? What happens when siblings disagree about moving mom or dad? What causes family issues surrounding moving to assisted living? Is guilt normal? Knowing when it’s the right thing to do – moving mom into assisted living or memory care for dementia.

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Reasons to Keep Your Sodium Low with Vintage Senior Living

Vintage takes pride in our healthy diet plans. “At Vintage, we don’t want to meet the standards, we want to go above and beyond them” says Shawn Stanchfield, Director of Food Services for Vintage Senior Living. One focus of our communities is our Low Sodium Diet.

The menus at Vintage Senior Living meet or exceed the recommendations set forth in the Dietary Reference Intakes (DRIs) for men and women age 70+, established by the Food and Nutrition Board, Institute of Medicine, and National Academies in 2010. This includes the recommendation to limit sodium to 2300mg per day.

These are not “therapeutic” diets, but are meant to be consistent with the recommendations for a healthy elderly population. The regular diet offered by Vintage Senior Living contains ~2300mg sodium to reduce risk for transient sodium-induced hypertension.

We need sodium in our body for:

  • Marinating fluid balance
  • Nerve transmission
  • Impulse contradiction
  • Muscle contractions

If we consume too much sodium:

  • May be detrimental to bone density
  • Blood pressure/hypertension

Hypertension often has no warning signs or symptoms. The high blood pressure increases risk for heart disease, stroke, congestive heart failure and kidney disease. Come visit a Vintage Senior Living near you and see how we can accommodate your health needs and help you be your healthiest.

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Blog Post From Don Bishop, Narrows Glen Resident

When Betty was first diagnosed with Alzheimer’s disease we were living in a downsized, one-level home. As time moved on and cognitive ability continued to fail, it became apparent that we would need to move. She was not willing so I finally told her that “I needed to move” and that she should come with me.

We began searching the area for retirement communities. My parameters were: close to family and, if possible, within our city of University Place. We visited a number of communities and all were nice but had drawbacks. When we found Narrows Glen we liked what we saw and began regular visits to experience the lifestyle and get Betty used to the surroundings. We attended social hours and different activates for 6 months total where Betty was also able to meet many very friendly residents. The residents and staff were really the deciding factor, however, the physical plant and the landscaped grounds certainly added to the mix. So, we moved into a two-bedroom unit. It had a patio and a garden area that appealed to me. It was also very close to the main parlor and the Rose Garden.

My passion has been gardening. After moving in, I got involved in the Garden Club and was quickly put in charge. I started to care for and nurture the Rose Garden and then the Dalia Gardens, Resident Gardens, etc. A plant/grow room was assigned to me, which I took to like a “duck to water.” The next thing I knew, I was elected President of the Residence Association. This has been an interesting experience and has put me in closer contact with management and residents. I am an advocate for the residents and work closely with the management for the betterment of all. There are so many activities available for residents that there is something for everyone, from trips to Wii Sports to various outings. All make living at Vintage a great experience.

As Betty’s disease progressed, it became necessary for me to move her to the Memory Care area, as I could no longer give her the care that she needed. Again we visited before the move to view the surroundings and get better acquainted with the surroundings and staff. Some of our family was not ready for the move and some were upset with me for “just doing it,” but they stepped up and one of them took Betty out for about two hours while the others prepared her new apartment. When she was brought to the new apartment many of her favorite pictures and belongings were in place. This was their way of trying to make her feel more at home. She has adjusted well and seems happy, has made many friends and is close so that I can visit frequently. The rest of the family is happier now and actively visiting as well.

The staff is just remarkable in what they do. The staff is familiar with all the idiosyncrasies of the residents and they know how to deal with them. For example, if I go to visit and it is time for me to leave, Betty doesn’t usually want to say goodbye. Immediately the staff will interject and get Betty actively helping them with another project so that she can be diverted – something that I can’t do on my own.

We have never looked back at the decision to move to Narrows Glen and it has made everything so easy. It was the right move for us and the timing was good.

This post was written by Don Bishop who is a resident at Narrows Glen, a Vintage Senior Living community located in Tacoma, Washington.

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Ask The Expert, Episode 3

Is it better for you to try and care for a loved one alone? David Hahklotubbe, Gerontologist and Executive Director of Vintage Sonoma explains why it is a bad idea. Hahklotubbe also discusses caregiver burnout and why we shouldn’t delay a decision to move our loved ones.

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Glossary of Helpful Senior Living Terms

Searching for assisted living and a little lost on the lingo? Here’s a list published by the Assisted Living Federation of America detailing all those confusing acronyms and words:

http://www.alfa.org/alfa/Glossary_of_Terms.asp

 

Some of the most commonly used are:

  • Activities of Daily Living (ADLs) – Bathing, dressing and grooming, walking and moving about, eating, toileting, and other personal care tasks.
  • Independent Living Units – Units that may include some basic services such as meals and housekeeping. Sometimes also referred to as “Instrumental Activities of Daily Living” or IADLs)
  • Caregiver or (CNA) – Refers to day-to-day caregivers in senior living settings who may aid with medications, dressing, dining, ambulating, etc. These are often certified professionals (Certified Nursing Aides)
  • Continuing Care Retirement Community (CCRC) – A community that offers several levels of assistance, including independent living, assisted living and nursing home care. It is different from other housing and care options for seniors because it usually provides a written agreement or long-term contract between the resident and the community, which offers a continuum of housing, services and health care system, commonly all on one campus or site.
Visit vintagesenior.com to find a location for you with the best ADLs and CNAs!
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Assisted Living is Real Life Social Media

Amazing isn’t it when we spend time with a friend? A laugh, a meaningful talk, a fun activity. Something we’ve noticed is that people don’t necessarily know the difference between assisted living and nursing homes (also know as SNIFs or Skilled Nursing Facilities.) In a nutshell, Assisted Living is based on a social model and nursing homes are based on a medical model.

We think it’s important since we are offering a social lifestyle that helps bring lonely seniors out of isolation. Did you know nurturing social relationships increases happiness? Check out this list of 12 Things Happy People Do by Jacob Sokol. Nurturing social relationships is #5 on this important and intriguing list.

Our assisted living communities are designed to help seniors and their families by providing help with activities of daily living like dressing, bathing, driving and medication management. Beyond the functional help we create an environment that seeks to stimulate them socially, physically, culturally and spiritually. Our communities are vibrant with interesting senior residents and full calendars – both within the community and in the neighboring towns.

All this comes from the heart and hits our target squarely – make each day as great and happy as it can be for our residents, family members and associates. That makes us smile. How about you?

Social Seniors Are Happier Seniors - Smiles at Vintage Senior Living

Social Seniors Are Happier Seniors

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Vintage Westwood Horizons: Ping Pong Champ Turns 104!

Miriam Brucker playing ping pong.

Miriam Brucker, one of Vintage Westwood Horizon’s lovely residents and champion ping pong players, turned 104 this year! She was born in 1907 in Russia and came to America at the young age of six. Miriam began working after eighth grade to help support her family and then spent part of her life working for a CPA firm. While there, a fellow employee introduced her to what was the start of her life passion – the stock market. The employee gifted Mariam with her first stock of half a share of IBM. Back in the day it was very uncommon for a woman to run her own finances but Mariam learned to be independent from the example of her mother, who tackled anything that came her way. Over the years Mariam invested more and more in the stock market and was very successful. Mariam’s independence and positive attitude can be attributed to her longevity.

Since 1997 Mariam has been proud to call Vintage Westwood Horizons her home. She has contributed much warmth to the community and is most known for her mean game of ping pong, as well as her wonderful singing voice. Happy Birthday Miriam!

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